Thirteen-thousand Steps On The Fitbit

On Monday, I clocked more than 13,000 steps on the Fitbit. A new Personal Record. The goal is 10,000 steps a day. The Fitbit is a good motivating tool for people like me, who are short on self-motivation.

Lots of exercise was a frequent recommendation by the folks responding to my post about depression. So success at walking,  for at least one day, is my first, humble effort to write “good news.”

Stand by for more good news.

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Can You Walk Ten Thousand Steps A Day, Every Day?

I’ve been hearing the latest health edict for quite a while.

“Sitting is the new smoking!”

The human body was made to move, not sit. Get up and walk. Just do it.

OK, I sprang for a book. “This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want,” by Michael F. Roizen, M.D. It’s 358 pages hardback, including index and a forward by Dr. Oz. Yep, that Dr. Oz. Continue reading