I’ve been hearing the latest health edict for quite a while.
“Sitting is the new smoking!”
The human body was made to move, not sit. Get up and walk. Just do it.
OK, I sprang for a book. “This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want,” by Michael F. Roizen, M.D. It’s 358 pages hardback, including index and a forward by Dr. Oz. Yep, that Dr. Oz. Continue reading