I’ve been hearing the latest health edict for quite a while.
“Sitting is the new smoking!”
The human body was made to move, not sit. Get up and walk. Just do it.
OK, I sprang for a book. “This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want,” by Michael F. Roizen, M.D. It’s 358 pages hardback, including index and a forward by Dr. Oz. Yep, that Dr. Oz. Continue reading
The importance of walking and value of walkable communities, especially for older folks. http://blog.walkscore.com/2013/03/seniors-walkability-benefits-for-an-aging-public/
“Above all do not lose your desire to walk. Everyday I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it. … if one keeps on walking everything will be all right.”— Soren Kierkegaard
Living Simply And Still On The Grid 