On Monday, I clocked more than 13,000 steps on the Fitbit. A new Personal Record. The goal is 10,000 steps a day. The Fitbit is a good motivating tool for people like me, who are short on self-motivation.
Lots of exercise was a frequent recommendation by the folks responding to my post about depression. So success at walking, for at least one day, is my first, humble effort to write “good news.”
Stand by for more good news.