Week No. 2 at the gym: After three days in a row last week, my body requested a day of rest on Saturday. That worked out well, because I’ve been able to show up at the gym every other day this week. Sunday, Tuesday, Thursday. And I intend to go today, Friday. I start with stretching, then an easy walk on the treadmill for 30 minutes, and a few minutes on the rowing machine. Some days I do some strength-training exercises on the machines. Thursday, I did both cardio (the treadmill) and the weight machines, so today’s a quick and easy day, treadmill only.
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