Jan. 1, 2013 update:  Happy New Year!  Click on the little comment cloud (above this post to the right) and read a most encouraging comment by hula hoop instructor Cara Zara, with instructions on how to make your own hoop. Better yet, check out Cara’s blog at http://carazara.wordpress.com  Thank you Cara!

The video below is an awesome performance by Beth Lavinder Williams. You can see more of her videos on YouTube.

I wonder if I’m too old to learn how to do this?   Continue reading →