The importance of walking and value of walkable communities, especially for older folks. http://blog.walkscore.com/2013/03/seniors-walkability-benefits-for-an-aging-public/
Category Archives: Aging
Sustainable Living, All It Takes Is Work
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Couldn’t resist posting one more video. A most energetic and inspiring older couple. I guess local food and organic food is possible. All you need is dirt and work.
Thinking About Retirement (What To Do With The Rest Of My Life)
(Photo credit: 401(K) 2013)
The Super Bowl has come and gone, and Groundhog Day as well. And what do I have to show for the winter?
It’s been, first of all, a lazy winter. That would be an objective report.
However, I prefer to look at it as a winter of reading, thinking, planning. I haven’t done as much blogging as I’d like. On the other hand, I’ve finally joined Twitter, and I’m even beginning to see its usefulness. Feel free to follow along on Twitter @BJohnHayden.
I’ve joined the local gym, and I’m showing up on a regular basis. That’s important, because I’m now beyond denial. I recognize that if I want to do any useful work in the years I have remaining, it’s imperative that I exercise and conserve my health.
Mostly, I’ve been thinking about and preparing for retirement, Continue reading
Two Days In A Row
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Showed up at the gym two days in a row! A sense of being overwhelmed by work and pressed for time has been the undoing of my exercise programs over the years. These days, I’m not as busy, but my mind keeps telling me to hurry. Ignore that voice! No fitness goals or expectations! The only goal is to keep showing up every day. — John
Walk
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“Above all do not lose your desire to walk. Everyday I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it. … if one keeps on walking everything will be all right.”— Soren Kierkegaard
Showed Up @ The Gym
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The 12-month gym contract. Been there, done that. Doing it again. When it comes to success at the gym, showing up is half the battle. In life generally, I like to set my goals a little bit high. But at my age, starting at zero fitness, I think a goal of simply showing up is appropriate. I accomplished showing up today. Now my goal is to show up six days a week, five days minimum. — John
Joined The Gym
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Aging wears you down, I can report, based on 64 years of experience. One doctor told me our bodies are designed to wear out. Too much exercise might wear out your knees faster. But I’ve suddenly realized that I won’t be able to get out of a chair in five years, unless I take up strength training (in moderation). Yesterday, I joined my local gym. Now if I can only manufacture some self-discipline. — John
Sunday Photos: A House, Somewhere On The Eastern Shore
Nature reclaims a house by the side of the road, in the middle of a cornfield, somewhere on Maryland’s Eastern Shore.
Amazing but true. Wonder why this sad old house was abandoned, and how long ago?
Yep, it’s a house, or it used to be.
Surprise, another wing on the back, still mostly visible.
Up close, the brick foundation posts and the exterior wall are clearly visible under the vegetation.
Porch roof has collapsed to the ground in front of the house.
— John Hayden
Clint Eastwood, Amy Adams, Justin Timberlake in “Trouble With The Curve”
You want romance and character development? See Bull Durham. Justin Timberlake and Amy Adams in Trouble With The Curve aren’t in the same league with Kevin Costner and Susan Sarandon in Bull Durham.
Trouble With The Curve is all Clint Eastwood. The romance is fluff. Baseball is only the setting. Trouble With The Curve is about life and loss, failure and decline, maybe even aging gracefully. Not that I’m calling Clint Eastwood graceful.
Trouble With The Curve begins as a baseball movie that only a grumpy old man could love. But it fools you like a curveball in the dirt, and turns into, of all things, a chick flick. It might be the best baseball/romance combination since Bull Durham. Both movies are about life-changing events, about going with the curveballs life throws at you.
How do you get away with casting Clint Eastwood and Justin Timberlake in the same film? You add Amy Adams as daughter of the old man and love interest of the young one.
Raise the Social Security Retirement Age? Huh?
Demonstration in Barcelona on January 22 against raising the retirement age (Photo credit: Wikipedia)
People are living longer, therefore the U.S. needs to raise the Social Security retirement age.
The above statement fills me with despair. It can be spoken with a straight face only by a young person or a rich person who doesn’t understand: a) What it feels like to be sixty-something in the 21st century, and b) The place of the American worker in the market for human labor, given the new-normal, flat-world economy.
Full disclosure: I come at this retirement age question from a Baby Boomer point of view. I celebrated (?) a 64th birthday in June. For which I’m grateful. It means I’m one of the survivors. I am now enjoying my 65th summer on the planet Earth, which is one of my favorite planets.
Living Simply And Still On The Grid 